The debate between the effectiveness of the glide technique in shot put, versus the spin or rotational technique, is an age-old one. The fingers are slightly spread apart with the thumb for … Do you have any feedback? The video is from WinningThrows.com. From a simple biomechanical perspective, shot put performance mainly depends on the angle of release, the height at which the shot is released and the velocity of release (Gutiérrez-Davila et al., 2009; Rodríguez et al., 2002). Start at the back of the ring and perform an action similar to Fence Drill #4. The theoretical possibilities of shot fall distance with known parame­ ters of the motion during the put release (vu, ao, ha) have already been described several times (4,9,10,19). The best throw in history was registered by USA’s Randy Barnes, who made use of the spin technique, whereas the second best throw was registered using the glide technique by Ulf Timmermann, the world record holder before Barnes. In the video below you will see an excellent breakdown of the key components of executing the Slide. Findings resulting from this analyses are utilized to compare the back and rotation technique of the shot put. a. Glide Shot Put Technique. Coach Kyle Abney teaches John Bowman to glide in the shot put or the first time in 15 years. Watch this tutorial Shot putters like Ulf Timmermann, Tomasz Majewski and David Strol are some of the athletes in the modern era who employ the glide technique. Coach Kyle Abney teaches John Bowman to glide in the shot put or the first time in 15 years. Once in the power position, let go of the fence and take a standing throw. Young competitors, other than beginning shot putters, will naturally gravitate to the more direct glide technique. No matter what movements are made to get there, getting into this proper position is the key to success for any thrower. Feb 4, 2016 - Shot Put-Technique, drill, training. Athletes should work on these drills in conjunction with the drills in the previous section to properly develop the entire glide … When discussing Shot Put technique, coaches must consider the two most used techniques available. The spin rotational technique is characteristic of the discus throw, as the putter faces the back of the circle, and then executes a series of “pivoting” motions with his right leg, while the left helps in stabilizing and controlling the body. That very year, Aleksandr Baryshnikov set a new USSR record by employing the spin technique. Better Technique and Form. SHOT PUT — GLIDE TECHNIQUE *ALL MOVEMENTS CONSIDER A RIGHT HANDED THROWER* GRIP, CARRY, RELEASE DRILL OBJECTIVE DESCRIPTION GRIP Proper placement of shot in hand The shot is placed on the "ball" of the hand. Technical Models for the Glide Shot Put: Originally Published in: Techniques Magazine. And then, with the twisting of the hips and shoulders, the putter achieves the power position, with the leading leg locked firmly while executing the throw. Think … Rotational Shot Put Technique Explained … 1. Shot putters like Ulf Timmermann, Tomasz Majewski and David Strol are some of the athletes in the modern era who employ the glide technique. Shot Put Techniques - glide and spin technique
Rules and Regulations of Shot Put
The metal ball which is to be thrown in this game is known as 'shot'. The thrower initially turns and plants his right foot in the centre of the circle, which then pivots to help the body gradually move to the front of the circle. Published 2008 The LA,A,F. Drive or supporting leg action 2. Fingers should be placed all close to the shot. The long/short drill is very useful in getting control of this movement and allows the reverse onto a straight right leg to finish the throw. Provided by: DIGITAL Track and Field . Spin for the Shot Put ... Start with the glide. The short-long was popularized by the great shot putter of the 1970′s, Al Feuerbach. In fact, the unusually heavy ball (called a ""shot"") requires specific throwing techniques to avoid injury. Throwing the shot put requires proper timing, speed and strength. - The elastic energy stored in the groin/ hamstrings as a result of the complete extension of both legs aid in the recovery of the support/ drive leg under the thrower in the centre of the circle. This type of positioning of the shot is necessary to counteract the centrifugal force that tries to pull the shot away from the neck of the thrower. Traditionally, two shot put techniques -the glide technique and the rotational or spin style- have Watch this tutorial Overloading the athlete with too much information can result in poor performance. The glide technique tries to get the right foot down around the centre of the circle with the shoulders, left arm held back allowing the right leg to engage before the upper body and arm delivers the shot. The debate between the effectiveness of the glide technique in shot put, versus the spin or rotational technique, is an age-old one. The debate between the effectiveness of the glide technique in shot put, versus the spin or rotational technique, is an age-old one. However, athletes at all levels have found success implementing either method. The coach does an excellent job of explaining the key steps to the glide method. Proper technique combined with power and explosion can produce great results in the shot put. Glide movement. Comparison of the Glide and the Rotation Technique in the Shot Put J. Stepanek . The Grip The shot should rest on the base of the fingers. The Glide Shot Put Despite the large number of male throwers and increasing number of females who employ the rotational technique, the glide is still a very effective way of putting the shot for both men and women. Positioning of the shot is generally maintained behind the point of the jaw and below the ear by the spinners. There are two ways to shot put- the more commonly used and simpler glide technique and the complicated but effective rotational technique. Stand throw-Glide. Shot Put - Glide Technique by Rob Lasorsa, M-F Athletic Co. scientific commission considers the biomechanical . DEVELOPING SHOT PUT GLIDE TECHNIQUE Attitude: This is the most powerful and explosive event in sports and you need to attack the shot. The width of the base will depend on the type of technique used. The fathers and “male midwives”of this technique in the 40s and 50s, F. Tootell, O. Chandler, B. I started using the shuffle or reverse glide this year when I experienced pain in my right hip from using the standard guide for several years. GRIP: Cupped: Fingers close together-shot on upper part of fingers. Shot should be placed on the upper pad of the hand. 5. You should get better at gliding first, then work at your spin. Glide Shot Put Drills. 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